Deb Dalton

Deb Dalton

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I always need something a little sweet to end the day. I often try and make that just a peppermint and liquorice tea, but that doesn’t always hit the spot, especially when I’m craving chocolate! The problem with that is the caffeine in the dark chocolate I crave doesn’t make for great sleep, and even...

I always need something a little sweet to end the day. I often try and make that just a peppermint and liquorice tea, but that doesn’t always hit the spot, especially when I’m craving chocolate! The problem with that is the caffeine in the dark chocolate

TURMERIC COCONUT SMOOTHIE RECIPE You need 1 cup frozen pineapple cubes, 1 cup coconut milk, 1-inch fresh turmeric or 1/2 teaspoon ground turmeric, 1 banana and 1 tsp coconut oil. Blend until smooth. Add more juice or coconut milk as needed to thin. You may add ice cubes for a thick chilled texture. TURMERIC SPICE SMOOTHIE You …

TURMERIC COCONUT SMOOTHIE RECIPE You need 1 cup frozen pineapple cubes, 1 cup coconut milk, fresh turmeric or teaspoon ground turmeric, 1 banana and 1 tsp coconut oil. Blend until smooth. Add more juice or coconut milk as needed to thin. You ma