4 Moves to Strengthen Your Knees
One mistake, the people with sore hurting knees make is to avoid exercise. Performing exercises, especially strength training, helps to strengthen your knees. Here are…
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!
This Is What Happens When You Massage This Point On Your Ear
The 21st century can be stressful. It can be your office work or college – but things are racing ahead fast and it’s turning into a tension-filled journey. We could all do something to get us free from stress. Acupuncture has the answer. Our body has some specific points which are called de-stress points. If …
10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U
Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 lower-body exercises!
Here is How to Detox Your Body Through Your Feet
Overtime, our body tends to take up a lot of toxins. It needs to go through proper cleansing. Cleansing does not work just by going into a bath. It requires certain techniques which will help you get the best out of whatever method you use. In ancient civilizations, cleansing was given a lot of value. …