The Skinny Rules - these make sense. A lot of sense.
5 One-Song Workouts
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.
Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)