Sample of embroidery. I love Indigo Arts website!
Residency: Shipibo-Conibo - Melt
14 #yoga poses to beat #period cramps: http://www.healthcentral.com/sexual-health/c/458275/179112/menstrual-infographic/?ap=2012 #workout #menstruation #womenshealth #health
Yoga for Back Pains (Really Helps)
I didn't know there were Hindu Vedic mantras that could be chanted with the Sun Salutation. We always concentrated on our breathing and stretching.
Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank
These are the poses used for bikram. Love this sequence!
Pose by pose benefits of Bikram Yoga
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat