Mirka Buchtova

Mirka Buchtova

Mirka Buchtova
More ideas from Mirka
Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

5 #Minutes to Leaner Legs - 22 Leg #Workouts

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! Perfect leg work out 4 me :-)

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout:

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!

Butt#legs#workout 4 sets / 25 reps

Stepping Back Lunges are one of the best exercises to get a nice round butt. This exercise really li.

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.

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Up to off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

The Stretch Project – 30 day flexibility challenge!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!