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In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Want to get a natural Remedy for things ? Take a Look

Want to get a natural Remedy for things ? Take a Look

Yummy spiralized beet salad - via Linda Wagner

Yummy spiralized beet salad - via Linda Wagner

Zucchini Tots: 1 cup zucchini, grated +1 egg + ¼ of an onion, diced + ¼ cup sharp cheddar cheese, grated + ¼ cup dry + breadcrumbs + salt and pepper (+ 2 tbs fresh parsley). Bake at 400 degrees in a greased muffin tin for 15 - 18 minutes.

Zucchini Tots: 1 cup zucchini, grated +1 egg + ¼ of an onion, diced + ¼ cup sharp cheddar cheese, grated + ¼ cup dry + breadcrumbs + salt and pepper (+ 2 tbs fresh parsley). Bake at 400 degrees in a greased muffin tin for 15 - 18 minutes.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Portrait tips and tricks

Portrait tips and tricks

Get A Smaller Waist In A Week By Doing This Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Get A Smaller Waist In A Week By Doing This Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Winter Casual Fashion: 40 Styles To Adapt | http://fashion.ekstrax.com/2014/11/winter-casual-fashion.html

Winter Casual Fashion: 40 Styles To Adapt | http://fashion.ekstrax.com/2014/11/winter-casual-fashion.html

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/