Inzenyr Darek

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Prague, Czech Republic  ·  Vysoká škola dárků
Inzenyr Darek
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Trekové hole

Leki Nordic Walking Poles fantastic whole body workout for everyone. If you think walking can't get your heart rate up this bad boys will prove otherwise. Also a great mobility improver particularly for arthritis.

Nordic Walking

Nordic Walking exercises of all muscles. In ordinary walking, only the muscles of the buttocks and legs do significant work. See Realizing the Potential of Nordic Walking.