summer vision board

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a man laying in the water with his face covered by drops of water on his chest
georgina
two people in red kayaks paddling down a river surrounded by tall grass and trees
Kayaking and Canoe | Stress Reliever | Healthy Lifestyle
Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Source: mayoclinc.org
two people sitting on the side of a road at night
summer time