Elderflower and Rosehip Salve - This salve features elder flowers, which are an old-fashioned remedy for softer, more evenly toned skin. Elder flowers are also traditionally used to heal scrapes, scratches and wounds, and as a treatment for dry skin. I li
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image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin