Jóga

98 Pins

Daniela Holešova

a woman in black and white doing a dance pose

a woman is doing a yoga pose with the words, if this is your goal practice this

The Benefits of Yoga

a woman is doing yoga poses in various positions, including the handstand and legs

a black bird sitting on top of a wooden block

Alan W. Kohr bird

Bildergebnis für Alan W. Kohr bird

a woman doing a handstand in front of a brick wall with the words, if this is your goal practice this

#YogaInspiration

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

two women are doing yoga on the same mat and one is holding her head in her hands

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”

This may contain: a woman laying on top of a bench in a gym

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Shop Women's Gym Clothes & Workout Clothes - Gymshark

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Regiments

a woman doing yoga poses in front of a wall with instructions on how to do the splits

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”