Daniela Holešova

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7 following
Daniela Holešova
More ideas from Daniela
#YogaInspiration

#YogaInspiration

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”

10.8k Likes, 240 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm…”

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Regiments

Regiments

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

Very open hip flexors #YogaFitness

Very open hip flexors #YogaFitness

Wanna master this one...

Wanna master this one...

Yogi goals & yoga inspiration. Beach bind. #yogainspiration #YogaInspiration

Yogi goals & yoga inspiration. Beach bind. #yogainspiration #YogaInspiration

5,842 Likes, 83 Comments - Nicole Woyak (@nwoy) on Instagram: “"When you strive for perfection, you compare different versions of what could be instead of being…”

"When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.

》@onelittlexavin《

》@onelittlexavin《

yoga inspiration photo photography beautiful yoga photography

yoga inspiration photo photography beautiful yoga photography

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga