For opening up your hips.
Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!
I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine
You Want This....Do These exercises.
For making your core exercises harder. | 29 Diagrams To Help You Get In Shape
Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)
Strength Training and Endurance – A Beginner's Guide | StyleCraze
Recept: Palačinky z ovesných vloček na Labužník.cz
Povezava do recepta: http://www.easy-recepti.com/2013/04/kvinoja-z-zelenjavo-tortice-za-malico.html Dober teeeek :)