Dana Vajsarová

Dana Vajsarová

Dana Vajsarová
Další nápady od uživatele Dana
Purdue Passing - YouTube

Purdue Passing - YouTube

Advanced Circuit | AxFit Boot Camp Training. I need a gym!!!

Advanced Circuit | AxFit Boot Camp Training. I need a gym!!!

Step 1. Passer is using platform only to pass to setter. Setter must set the ball to the server, who bumps it over to the passer continuously. The goal is to keep it going for 1 min. Keep starting over and trying till you get it for a minute.   Step 2.  passer is using hands only. 1 min.  Step 3. (Very tough). The difference is that the server i...

Step 1. Passer is using platform only to pass to setter. Setter must set the ball to the server, who bumps it over to the passer continuously. The goal is to keep it going for 1 min. Keep starting over and trying till you get it for a minute. Step 2. passer is using hands only. 1 min. Step 3. (Very tough). The difference is that the server i...

A great Ball control drill or warm up

A great Ball control drill or warm up

▶ 30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations - YouTube

▶ 30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations - YouTube

Defense Tips - Terry Liskevych - The Art of Coaching Volleyball - YouTube

Defense Tips - Terry Liskevych - The Art of Coaching Volleyball - YouTube

Defense Tips - Terry Liskevych - The Art of Coaching Volleyball - YouTube

Defense Tips - Terry Liskevych - The Art of Coaching Volleyball - YouTube

Full Body Workout At Home For Beginners – 20 Minute Low Impact Workout With No Equipment - YouTube

Full Body Workout At Home For Beginners – 20 Minute Low Impact Workout With No Equipment - YouTube

Setter's footwork

Setter's footwork

Ball workout

Ball workout