My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.
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30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb
Best Yoga Strap Pin Image
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Here are some advanced yoga moves to get your body in shape.
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
DIY Yoga Mat Spray: helps kill bacteria and keeps your mat smelling fresh.
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