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cvičení -ruce

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dana strakova
3.8K views · 549 reactions | ❗️ВНИМАНИЕ❗️ Стартовал мой бесплатный марафон 5-минутных тренировок от сутулости и холки, о котром вы просили🔥 Этот марафон я создал с целью помочь вам сделать первый шаг и выработать привычку регулярно делать разминку. Лучшие упражнения в одном месте, в формате «смотри - повторяй. Первые тренировки уже доступны на моем ЮTYБ-канале «Дмитрий Норок»💪🎯 От вашей активности зависит выход следующих видео, встречаемся в комментариях💫 #лфк #осанка #суставы #упражнения #сутулость #упражнениядляспины #спина #домашняятренировка #фитнесдома #йогадляначинающих #йогадлявсех #лфк #мобильностьсуставов | 📍🇷🇺 Дмитрий Норок | Тренер, Массажист
46K views · 1K reactions | Phần 27: Chúc các bác vui khỏe mỗi ngày. | By TP Ken Nhi Phan | Facebook
22K views · 401 reactions | These exercises are designed to mobilize your upper back, helping to reduce pain and improve your posture. You can also combine them with strength exercises for your mid-back and shoulders to enhance alignment. But, remember, the best posture is the one that feels comfortable and pain-free. Repost @alena_backcare (thank you) #UpperBackMobility #PostureExercises #ThoracicSpineMobility #MidBackStrength #ShoulderAlignment #PainFreeMovement #HealthySpine #PostureImprovement #BackHealthTips #SpinalAlignment #MobilityTraining #StretchAndStrengthen #FunctionalFitness #ComfortablePosture #PainFreePosture #CoreAndBackStrength #ShoulderMobility #ThoracicExtension #PosturalAwareness #StayPainFree | Alex.Germany.Chiropractor
a woman sitting on top of a white chair in front of a wall with an image of her back
1.4M views · 11K reactions | 如果你这个部位不舒服，那么试试这个动作。#改善体态 | 我是辣妈Lee Tieng
a woman is standing in front of a window with her back turned to the camera
42K views · 1K reactions | Доктор Жев-Чен on Reels
151K views · 2.8K reactions | #女性養生 #中老年養生鍛煉動作 #養生操 #每天堅持鍛煉身體增強免疫力 #愛生悶氣 | #女性養生 #中老年養生鍛煉動作 #養生操 #每天堅持鍛煉身體增強免疫力 #愛生悶氣 | By 长兴奥利给 | Facebook
a woman sitting on the ground with her hands behind her head and an ad above her head
362K views · 3.9K reactions | lift yone breast naturally #liftfirmbreast #increaseyourboobs #pagandahinangdibdib #firmboobies #firmupbreast | Kaotso Vlog
a man sitting on top of a wooden bench wearing a red shirt and black pants
591K views · 14K reactions | Шикарные упражнения для здоровья шеи #здоровье #фитнес #польза #полезно #упражнения #совет #советы #красота #зож #пп #похудение #молодость #полезныесоветы | Залог Вашей Красоты
a woman is showing how to fix a downward hump with these two exercises
Better Posture Exercises
Wall Workout
Fast Workouts
Posture Exercises
Better Posture
Senior Fitness
Workout Yoga
My Bestie
Back Exercises
2.5M views · 44K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+
a woman sitting on top of a bed in front of a wooden headboard with chinese writing
211K views · 1.9K reactions | 小動作大作用 | 大雲康養生活
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a man kneeling down in front of a wall with an image of a human back on it
6.3K views · 921 reactions | ✅肩膀疼痛嗎？ ⭕️2招搞定 ㊙️不舒服就拉伸一下 #養生 #保健 #健康 #運動 #拉伸 #健身 #居家鍛鍊 #瘦身 #伸展 #內湖按摩 #內湖小春秋 #中年 #肩膀痛 ​​​​✅內湖小春秋 https://lin.ee/cR8QcSp ​⭐️內湖金莊店⭐️內湖行善店⭐️ | 指舞小春秋足體養生會館內湖店
Sports
Sports
258K views · 6.5K reactions | Доктор Жев-Чен on Reels
Strong Calves, Balance Activities, Knock Knees, Tai Chi Exercise, Foot Exercises, Chain Reaction, Calf Muscles, Foot Massage
Strong Calves
Balance Activities
Knock Knees
Tai Chi Exercise
Foot Exercises
Chain Reaction
Calf Muscles
Foot Massage
9.7K views · 1.9K reactions | ‼️Knock knees (X-shaped legs) and valgus knee alignment often start with weakness and imbalance in the feet. When foot muscles aren’t strong enough to support proper alignment, it sets off a chain reaction that affects the knees, pelvis, and even the spine. Here’s our 4-Step Plan to help bring stability back to your child’s body from the feet up: 1. Relax Foot Muscles – A relaxed foot can function better! Regular foot massage and exercises with spiky balls can ease tension and encourage natural foot positioning. 2. Strengthen the Calf Muscles – Strong calves provide essential support to the feet and knees, helping align the legs naturally. Exercises like heel raises and balance activities make this fun for kids. 3. Restore Flexibility & Mobility – Gentle stretches for the ankles and toes increase range of motion, supporting better posture and smoother movement patterns. 4. Target the Big Toe Extensor – This powerful muscle helps stabilize the arch and align the foot. Encourage exercises that lift and strengthen the big toe, as this simple action can improve overall leg alignment. Remember: Correcting alignment takes time, patience, and consistency. Starting with these foundational steps can set the stage for lifelong alignment and healthy movement patterns. 🦶 Sign up for my posture and feet course to see results!!! Link in my bio! 🩷 | Child Posture Specialist | Valgus & Flat Feet
Card Tricks, Magic Tricks, Home Remedies, Don't Forget, Playing Cards, Audio, Education, The Originals
Card Tricks
Magic Tricks
Home Remedies
Don't Forget
Playing Cards
Audio
Education
The Originals
1.7M views · 4.4K reactions | #magic #magictrick #magictricks #magician #pranks #lifehacks #фокусы #пранки #лайфхаки #иллюзионист | Jacobo Bustamante
26K reactions · 1.4K shares | Lagi, ngerjain TNI untuk #hiburan #sulap #tangan #lucu | John Silombo