S colours- Turquoise-Purple- Lilac '' by Reyhan Seran Dursun
This set is so beautiful - dainty yet elegant and classic! I used Genuine Swarovski Crystals and Pearls & Opaque White Alabaster Pastel SuperDuos to form pearl drops that almost look like drops of flowers. I surrounded the drops with Galvanized Silver seed beads. It is finished with a
Person 1 works on: Shoulders Person 2 works on: Shoulders Person 1 and person 2 sit back to back on the ground with their legs extended and knees slightly bent. Holding the medicine ball and keeping her arms straight with a micro bend at the
Buddy Up: The Partner Workout - What's better than transforming your body in just three weeks? Doing it with a friend! Pair up with a pal -- or even your guy -- and watch the pounds melt away with our ultimate slim-down routine.
This would be a great exercise to do in partners this will build core strength and arm strength. This would apply to the reversibility training principle as this can be done if you have a sore foot, you do not need you feet for this.