Body Transformation Challenge[free PDF]Get mind-blowing and body-altering results with this free eBook.Abandon everything you thought you knew about Muscle Buidling & Fat loss!
Getting strong, sleek abs takes the right mix of exercises that work together to tone the entire area. The best part? Instead of cranking out dozens of crunches, we’re about to make-under your ab routine. For the first two weeks, do two to three circuits of the first four moves; together they hit all four ab muscle groups. “You’ll reach your goal faster if your workout builds on intensity and total reps done over time,”
The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Diy Crafts Ideas Ultimate guide + video tutorials on how to whitewash wood & create beautiful whitewashed floors, walls and furniture using pine, pallet or