Feet up on chair- increases backbend in low back and decreases effort. Hands interlaced behind head. Two 12 foot straps attached to forearms and linked to dowel at chair increases backbend in top back/decreases effort.
Think you can't love backbends? You can! It doesn't matter how flexible .... See even more by checking out the picture
Teaching our shoulder blades to stay tucked down towards our back ribs using the #ropewall #yogaropewall #backbends #yogachair #yoga #yogabackbend for a spacious #urdhvadhanurasana #urdhvadhanurasanavariation