Dagmar Salajová

Dagmar Salajová

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Dagmar Salajová
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PopSugar Fitness put together this great sprint interval treadmill workout that even I could do!

The constant change of pace keeps me from getting bored & works great for getting back into running. The first time I did 15 min, time 20 min, etc,. Can work for anyone - just may need to adjust speeds & time.

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

After I start jogging a little lol Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately