Dagmar Salajová

Dagmar Salajová

Dagmar Salajová
More ideas from Dagmar
5 mile, 45 minute HIIT Treadmill Workout

5 mile, 45 minute HIIT Treadmill Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

indoor cardio workout

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight.

PopSugar Fitness put together this great sprint interval treadmill workout that even I could do!

At like 14 min i made all the anf at like 20 min i made all the and all the sprints were 1 min instead of 30 sec. Treadmill workout to blast belly fat

Incline Walking: Great for Everyone! Beginner's to marathoners, cross-training runners, works core, with weights works upper body, intensity is adjustable.

Incline Walking: Great for Everyone! Beginners to marathoners, cross-training runners, works core, with weights works upper body, intensity is adjustable.