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“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” - Hat

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

"The one who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men." —Gautama Buddha, The Dhammapada .