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Cviky na stehná pre začiatočníkov ;-) #cviky #cvičenie #stehná #nohy

Cviky na stehná pre začiatočníkov ;-) #cviky #cvičenie #stehná #nohy

Cvičenie pre lenivých ;-) Chudnutie bez pohybu :-))) #cviky #cvičenie #bezpohybu

Cvičenie pre lenivých ;-) Chudnutie bez pohybu :-))) #cviky #cvičenie #bezpohybu

5 vecí, ktoré získam vďaka pravidelnému cvičeniu #cviky #chudnutie #fitness

5 vecí, ktoré získam vďaka pravidelnému cvičeniu #cviky #chudnutie #fitness


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Try these exercises, like this standing glute toner, that tighten and tone your legs from butt to ankles and everything in between. | Health.com

18 Moves to Tone Your Butt, Thighs, and Legs

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Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

Tone Your Arms in 3 Moves

Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

Look Totally Toned in Just One Month - Stick with the all-over workout and you'll see results in no-time flat!

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ABS SPRAWL:  Works: abs, back, thighs    Sit with back at a 45-degree angle, knees bent, feet 6 inches off ground, holding knees with both hands to start. Hold for two seconds, then release knees, extending legs and arms (as shown) for two seconds. Return to start for one rep. Continue for one minute.

ABS SPRAWL: Works: abs, back, thighs Sit with back at a 45-degree angle, knees bent, feet 6 inches off ground, holding knees with both hands to start. Hold for two seconds, then release knees, extending legs and arms (as shown) for two seconds. Return to start for one rep. Continue for one minute.

Tone Your Arms in 7 Days!

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Smoke your calves in seconds with just one exercise! | via @SparkPeople #workout #fitness #exercise

Smoke your calves in seconds with just one exercise! | via @SparkPeople #workout #fitness #exercise

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