Find yourself needing a vitamin boost? Below are the recipes and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters. Enjoy these combinations or get inspired to make your own!! It simple, cheap and easy way to get your vitamins in a delicious and hydrating way. An instructional video on Continue Reading
The Big List of Green Smoothies - Healthy Girl's Kitchen
A big thank you goes out to everyone who submitted their favorite green smoothie recipes. I think what you’ll find is that there is a lot of overlap in what people find appealing in a blended salad, with some zingers thrown in there. There are many combinations and ingredients that I personally have never tried, …
Juice Recipes That Will Help You Fit In More Fruits and Vegetables
Juicing for health is an easy way to take in more nutrients. (Just don't go on an extreme detox cleanse.) We found the best juice recipe whether you want to improve your skin, fight off a cold, boost your sex drive, and more.
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.