Everything Running

This board shares some of the best blog posts around the web on running. Whether you are a new beginner runner, training for a 5K, 10K, marathon, etc. and looking for a run training program, run for fun, etc. you will find any and everything about running on this everything running board. ENJOY!
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19h
By
Femme Fitale Fit Club
,
The Wired Runner
,
Debbie Woodruff
and 22 others
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Interval Training 101
Let your racing determine how fast you run your workouts
a man running on the road with trees in the background and text reading 5 must haves for runners
Must Have Runner Items
Hey there, runners! Are you looking for ways to upgrade your workouts and stay motivated? 🏃‍♀️ Look no further! Check out my list of the 5 must-have items for runners that will make your training sessions a breeze! 💨 Follow me for more tips! 🎯
a man holding a tennis racquet on top of a tennis court with the words unlock your fastest running yet
Unlock Speed & Endurance: Master Threshold Training for Better Running Performance
Threshold training is a step up from simply logging easy miles: Instead of sticking to a comfortable pace, you can unlock greater speed and endurance by dialing into your ideal threshold effort—whether you’re on the track or out on the road. Learning how to balance intensity and recovery, tailor workouts to your fitness, and weave threshold sessions into your weekly routine can make all the difference, helping you build lasting gains in speed, stamina, and running efficiency.
a group of women running in a marathon
July 4th 5k Racing
Tis the morning of the 4th of July, which means, like many of you as well, I’m about to leave for my road race. While I know not everyone races today, a good majority of us do.
a man in red shirt and black shorts crouching down on a track with the words,
Transform Your Run with Threshold Training
Are you an everyday runner looking to take your performance to the next level? 🏃‍♂️ Threshold training is the secret sauce you need in your workout routine. Discover how this powerful workout technique can improve your endurance and speed, and help you reach your running goals faster than ever! What are you waiting for? Follow for more tips!
a man in black shirt and blue shorts with text reading threshold training for every day runners
Threshold Training for the Everyday Runner
Get ready to level up your running game with threshold training! 🏆 Discover how these simple exercises can help you improve your endurance, speed, and overall performance. 💨 No more hitting a plateau – it's time to crush your fitness goals! 🚀 Contact Marc for your own training plan! 🏆
the 9 drills to improve running form tips from a coach
9 Drills a Running Coach Wants You To Do To Improve Your Running Form
These drills will improve your running form. 10 minutes before each run will help!
a man running on the beach with text overlaying it that reads, exactly what to do 3 days before & after your race
Essential Tips for Race Week Preparation
The details of how you should prep before your race and after it so you can be at your best performance
the back cover of running recovery tips post - racing edition, with instructions on how to use it
Recover From Your Running
Just run a race? Here are the tips to help you recover!
a man running down a dirt road with the words building your summer base of fitness
Summertime Fitness Challenge: Transform Your Running Skills
Are you ready to take your running game to the next level this summer? It's time to break free from the monotony of traditional workouts and embrace the motivational energy of this vibrant season. Discover innovative techniques and strategies to boost your fitness and enjoy a healthier, more energized lifestyle this summer.
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a man running down a dirt road with the words building your summer base of fitness
Summer Training Tips
Warm up your summer mornings with a new fitness routine! 🌅 Learn how to embrace the outdoors and get in running shape with these exciting tips. 🏃‍♀️👟 ​ ​ ​ ​
Run at a pace that feels comfortably hard—faster than your easy runs, yet steady enough to hold for miles. Find your threshold and build fitness with each stride. Improve endurance and boost your race speed, whether you’re training for a 5k or a marathon. Break down the essentials of threshold running, and learn why it matters for everyday runners. Add practical workouts and pacing tips to your weekly routine. Build strength, stay consistent, and unlock your next personal best with this essential approach.
Threshold Training: The Key to Smarter, Faster Running
Run at a pace that feels comfortably hard—faster than your easy runs, yet steady enough to hold for miles. Find your threshold and build fitness with each stride. Improve endurance and boost your race speed, whether you’re training for a 5k or a marathon. Break down the essentials of threshold running, and learn why it matters for everyday runners. Add practical workouts and pacing tips to your weekly routine. Build strength, stay consistent, and unlock your next personal best with this essential approach.
a man running in the woods with text reading how expensive is running?
Running Can be an Expensive Sport: Here’s Why
Just how expensive is running? This post will break down all costs
a man wearing sunglasses and holding up a watch with the words break the 5 minute mile - proven training plan
Break the 5-Minute Mile: Proven Workouts & Pacing from 20 Years of Racing Experience
This training guide for a sub-5 minute mile draws on over 20 years of experience breaking the barrier, then pours that knowledge into milestone workouts and pacing strategies. As you progress, some sessions sink into your routine and build a strong foundation, others bubble up to sharpen your speed and confidence. The result feels like a personal record waiting to happen, or a new level of speed without the guesswork.
a book cover with the title common race day mistakes to avoid
Common Mistakes Runners Need to Avoid On Race Day
Race day mistakes to avoid so you can have a great race.
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Beginner Runner
Running
Running Tips
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