Workout from Change in Seconds (minus the provocative picture)...I could do this.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.
No-Equipment Ab Exercises Chart
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Love this! How to Build the Perfect Salad.
Where Do You Get Your Protein? (Amount listed is minimum for a sedentary adult. Active men and women need up to 2-3xs as much!)
20 Snacks That Will Curb Your Appetite
Less calories, less money, less waste. One of my very favorite snacks just got even better! :-)