Shifu Yan Lei

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Wu Bu Quan.

Wu Bu Quan.

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health the Shaolin Qigong Workou) by Shifu Yan Lei Shi http://www.amazon.co.uk/dp/0956310192/ref=cm_sw_r_pi_dp_8SBWvb1GR3FCY

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health the Shaolin Qigong Workou) by Shifu Yan Lei Shi http://www.amazon.co.uk/dp/0956310192/ref=cm_sw_r_pi_dp_8SBWvb1GR3FCY

52026a311e614a23072b304e59cd2d78.jpg (400×567)

52026a311e614a23072b304e59cd2d78.jpg (400×567)


Další nápady
Shao Lin Quan Eight Basic Stances – Phoenix Dragon Kung Fu Academy

Shao Lin Quan Eight Basic Stances – Phoenix Dragon Kung Fu Academy

Tai Ji Quan Eight Basic Stances Positions – Phoenix Dragon Kung Fu Academy

Tai Ji Quan Eight Basic Stances Positions – Phoenix Dragon Kung Fu Academy

In addition to building strength, endurance, flexibility and coordination, martial artists may train to toughen up their bodies. Tougher forearms, hands, shins and torso are better able to take and give strikes with less pain or fewer injuries. Tougher forearms specifically can deliver harder blows and more effective blocks. Speak with your doctor...

In addition to building strength, endurance, flexibility and coordination, martial artists may train to toughen up their bodies. Tougher forearms, hands, shins and torso are better able to take and give strikes with less pain or fewer injuries. Tougher forearms specifically can deliver harder blows and more effective blocks. Speak with your doctor...

▶ Shaolin Kong fu Basic Training 4: stretching training methods - YouTube

▶ Shaolin Kong fu Basic Training 4: stretching training methods - YouTube

Closer to Leila's Five Animal Kung Fu

Closer to Leila's Five Animal Kung Fu

Learn about Sand Bucket Hand Exercises - Martial Arts Strengthening Drill - Black Belt Wiki

Learn about Sand Bucket Hand Exercises - Martial Arts Strengthening Drill - Black Belt Wiki

These are a few Southern Praying Mantis Kung Fu attacking techniques. Description from pinterest.com. I searched for this on bing.com/images

These are a few Southern Praying Mantis Kung Fu attacking techniques. Description from pinterest.com. I searched for this on bing.com/images

Wing Chun Techniques Wingchun biuji.png

Wing Chun Techniques Wingchun biuji.png

Shaolin Kung Fu Forms - Learn more about New Life Kung Fu at newlifekungfu.com

Shaolin Kung Fu Forms - Learn more about New Life Kung Fu at newlifekungfu.com

18 lohan hands Qigong

18 lohan hands Qigong

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