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a man standing in front of a kitchen sink with the words 4 must - do exercises

53K views · 6.2K reactions | Improving standing stamina is essential for daily activities like cooking, shopping, and socializing. A strong core, glutes, and obliques help maintain good posture and support the spine, reducing discomfort in the back. When these muscles are weak, the body may feel unbalanced, making standing feel tiring. Gentle exercises can strengthen these areas, improve stability, and make standing for longer periods easier and more comfortable, allowing for better movement throughout the day. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited a

an older man sitting in a chair next to a woman who is holding a shoe

234K views · 3.6K reactions | http://weshape.com/stretches-fb 👈 — If you want to know the best stretches for your body, we’ve got the perfect routine for you! 💪🔥 3 stretches ALL women should do daily! 😍 These simple moves ease tension, increase flexibility, and keep you feeling energized. Add them to your routine and feel the difference! 😊✨ | WeShape

a person holding up a crocheted item with the words get better sleep with these stretches

146K views · 3.2K reactions | Want a better night’s sleep? 🛏 Try these relaxing stretches before bed to release tension and prepare your body for rest. These simple moves can help you unwind and improve the quality of your sleep. Ready to sleep better? Try WeShape for FREE, click the link: 🔗👇 https://link.weshape.com/fb-quiz-Q424SH161 | WeShape

a woman laying on top of a white bed in a bedroom next to a window

613K views · 13K reactions | Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors. These smooth movements support circulation, ease stiffness, and improve flexibility, helping you move more comfortably throughout the day. A consistent morning routine promotes better posture, mobility, and energy levels without overexertion, making it an excellent way to prepare your body for daily activities. For those focusing on home workouts, starting with gentle stretches ensures a smooth transition into physical activity. Whether you’re new to fitness or prioritizing a gentle approach, this habit can improve your strength, stability, and quality of life. #mobility #morningroutine #stretch #beginnerworkout | Justin Agustin

613K views · 13K reactions | Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors. These smooth movements support circulation, ease stiffness, and improve flexibility, helping you move more comfortably throughout the day. A consistent morning routine promotes better posture, mobility, and energy levels without overexertion, making it an excellent way to prepare your body for daily activities. For those focusing on home workouts, starting with gentle stretches ensures a smooth transition into physical activity. Whether you’re new to fitness or prioritizing a gentle approach, this habit can improve your strength, stability, and quality of life. #mobility #morningroutine #stretch #beginnerworkout

a video explaining how to stretch in the opposite direction with an image of a hand on it

1M views · 97K reactions | 1. Exercise that will help solve problems with the waist. Try this simple method, and you will feel the result in a week, do it for 3 minutes a day. 2. Exercises will remove clamps from the neck and shoulders, do 3 minutes each at least once a week | taichi.lujing

two hands reaching out to each other in front of some trees and bushes with the words, how do you improve?

2.2M views · 32K reactions | Rub your palms!! #reels #viral #fbreels | Rennan Tavares Ofc

a man standing in front of a tv holding up a sign that says every chinese

6.7K views · 31K reactions | Gymnastics for a healthy back #health #exercise #back #benefits #useful #advice #tips #beauty #youth #fitness #gymnastics | taichi.lujing

a man laying on the floor with his head in his hands while talking to someone

1.2M views · 16K reactions | No Back Pain Tonight 🤩🤩🤩 #backpainrelief #lowbackpainrelief #physicaltherapy | Physical Therapy Session

863K views · 12K reactions | Instant Relief: Just One Minute to Free Yourself from Neck Pain, Headaches, and Shoulder Heaviness! 🤩🤩🤩 | Physical Therapy Session

a woman standing in the middle of a kitchen with pink leggings and a white tank top

152K views · 2.3K reactions | Easy to follow back mobility routine that is knee friendly! #seniors #backmobility #beginnersworkout #physio | Abi Mills Yoga

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2.1M views · 19K reactions | Learn how to relieve shoulder pain, dissolve knots between your shoulder blades, and improve your posture with this simple shoulder mobility routine. | Physical Therapy Session

a man standing in front of a white wall with an air conditioner above his head

493K views · 4.1K reactions | This is what your shoulder pain and that annoying knot between your shoulder blades is waiting for 🤩🤩🤩 | Physical Therapy Session

a man standing next to a wall with a sign on it that says you've never felt so amazed as when you experienced relief from pain between your shoulder and shoulder blades

272K views · 2.9K reactions | Learn how to relieve the pain between your shoulder blades with this life saver exercise! — #backpainrelief #rhomboids #fbreelsfypシ゚ | Physical Therapy Session

a living room filled with lots of furniture and decor on top of a hard wood floor

129 reactions · 20 shares | Fall Living Room Decor at Hobby Lobby® | Fall in love with 40% off fall home decor must-haves at your local Hobby Lobby®. 🏠 | By Hobby Lobby | Facebook

a living room filled with furniture and hard wood floors

1.1M views · 28K reactions | Imagine waking up feeling stiff and sluggish, barely able to get out of bed. That’s how I felt after sitting for long hours each day at my sedentary job. But then I started doing just a few minutes of gentle morning movements—simple stretches and easy exercises. The difference was life-changing. Gentle movement boosts circulation, sending oxygen-rich blood to muscles and joints, reducing stiffness and pain. For sedentary individuals, it helps shake off that morning fog, increases energy, and makes everyday activities easier. With better circulation, you move more freely and comfortably throughout the day, feeling less stuck in place. Want to move together every morning? We can! #morningroutine #homeworkout #circulation #fitnessforlife #beginnerworkout | Justin Agustin

1.1M views · 28K reactions | Imagine waking up feeling stiff and sluggish, barely able to get out of bed. That’s how I felt after sitting for long hours each day at my sedentary job. But then I started doing just a few minutes of gentle morning movements—simple stretches and easy exercises. The difference was life-changing. Gentle movement boosts circulation, sending oxygen-rich blood to muscles and joints, reducing stiffness and pain. For sedentary individuals, it helps shake off that morning fog, increases energy, and makes everyday activities easier. With better circulation, you move more freely and comfortably throughout the day, feeling less stuck in place. Want to move together every morning? We can! #morningroutine #homeworkout #circulation #fitnessforlife #beginnerworkout | Just

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