Health benefits of tomatoes
Health benefits of tomatoes Anti-oxidant: Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins act as an anti-oxidant, working to neutralize dangerous free radicals in the blood stream. These dangerous free radicals can cause cell damage. And keep in mind, the more red the tomato, the more beta-carotene it contains. Also, remember that cooking destroys much of vitamin C, so stick with raw tomatoes for these benefits. Diabetes: Tomatoes also have ple...
Health Benefits of Tomatoes! - Helps prevent several kinds of cancer - Good for your kidneys - Helps repair damage caused by smoking. - Good for your skin. - Good for your vision - Full of anti-oxidants - Helps maintain strong bones - Good for your hair. Source: i-am-stronger.tumblr.com