POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys!! I have been up since 3:30 am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off
Fueling Young Athletes - Heather Mangieri
“We are built out of the foods and fluid we put in our body; build something STRONG.” — Heather Mangieri, Author of “Fueling Young Athletes”
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10 Travel WODs For Summer - WOD Planet
It can be tough to stick to an exercise regimen when traveling. Here are ten Travel WODs you can complete with just your body weight and a jump rope.
The Goal Is To 'Clock Out' - Endurance Bootcamp Workout | Bootcamp Ideas
Today’s workout is from the Master of Madness, the Devil of a Designer, the Baron of Bootcamps, Garry Robinson. It is continuing his 5 part series of bootcamp workouts. (That introduction was completely unsolicited 🙂 – Kyle) The Clockwork Chipper Bootcamp Endurance Category: Bodyweight Circuit Method: High Reps, Low Resistance Purpose: Strength (Endurance) Equipment: None (Just […]
Girls Boxing Cardio Guide - Boxing Training Ideas
Starting from positioning, and then definitions of all the punches you have to know, I'll show you my favorite boxing training ideas for cardio!