30 Day Split Guide that WORKS
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety
Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away.
Motion Is Lotion: Full-Body Yoga Flow For Flexibility | Yoga Kali
This fun, beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
How to Make Your Yoga Routine a Healthy Habit | Avocadu
When you stop doing yoga, unhealthy patterns can creep back in. It’s important to make your yoga routine a healthy habit.
How To Remove Dry Skin From Your Feet And Legs
Is the dry, flaky skin on your feet and legs irritating you? Then, come aboard and know how to remove dry skin from your feet and legs using these remedies
9 Easy Yoga Poses To Battle Stress & Anxiety
A great way to combat stress and anxiety is the practice of yoga. Try these easy yoga poses to help your body release tension and to settle your mind.
15 Ways To Stop Emotional Eating
If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself, battling the negative feelings, or basking in the happy moments of your life. Unfortunately, emotional eating is linked to obesity. Here are 15 best ways on how to stop emotional eating. Read on.
29 Best Exercises To Increase Height
Who wouldn’t want to be tall and beautiful? Well, we all want to!Height plays an important role in enhancing the persona of an individual.
7 Yoga Poses For Stronger And Toned Arms
Aren't well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about
10 Acupressure Massages For Better Eye Sight
Acupressure is a traditional therapy that may improve vision by encouraging a steady flow of energy. Here are 10 acupressure massages to try at home. Check