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Home Workout

1K views · 4.2K reactions | 1 move ☝🏼 that will snatch your waist & tone your glutes & inner thighs at the same time.Do 5 rounds for 30 secs rest in between rounds. . . . . . . . #core #absworkout #legs #glutes #glutesworkout #getfit #fitmom #tips #fit #fitnessmotivation #corestrength | Weightloss Workout 🏋️‍♀️| Diet plans 🥗 | weightlosshacks2024 · Original audio

1.3K views · 12K reactions | 🔺Step overs are a compound movement targets 🎯 multiple muscle groups while also improving your coordination, balance, and cardiovascular health‼️ WE LOVEEEE❤️ to add it to our full body routine ,leg day or Plyos Friday workouts💪 1. Leg Strength 🦵: This exercise targets the quadriceps, hamstrings, glutes, and calves. 2 Core Stability 🔥 When you maintain an upright posture while performing step overs,it engages the core muscles, including the obliques and lower back. 3. Joint Mobility🔝: The dynamic movement of step overs helps to improve hip and knee mobility, 4. Cardiovascular 🫀 : Your heart rate will be 🔝🔥where you burn calories but also building muscles. Promise you’ll try it this week 🎯👯 #leg #legexercises #stepover #training #cardiovascular #cardioexercises #buildmuscle #getfit #quadriceps #hamstrings #calves #glutes #getfit #gymgirl #weighttraining #fyp | TAYLOR + MASHA - your gym besties 👯‍♀️ | nbagangs · Original audio

628K views · 12K reactions | Tips for tighter arms pinned in comments ✅🔥 | Antonio Ingram | The Mondays & LiTTiE · Elevate

31K views · 716 reactions | this one is challenging, but so beneficial👑 | Laura.fitwoman

147K views · 2K reactions | Follow me for more of these secrets 🫶🏼🌱 | Laura.fitwoman | newformofflight · Original audio

73K views · 572 reactions | Loveee this strength combo move! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #gymtok | maiahenryfit | maiahenryfit · Original audio

819K views · 59K reactions | 3 exercises to tone and build your arms 💪🏽🔥 If you’re tired of looking at the bat wings under your arms, add in a few sets of each one of these workouts to help tone and lose fat around your arms! 💪🏽 Building more muscle will cause the skin to tighten, making the arms appear more toned and defined 🔨 But always remember, NUTRITION IS KEY to dropping true body fat and creating definition 🏆 #fitness #workout #armworkout #fatloss #muscle | Elijah Lawes - Fat Loss & Mindset Coach | Mindscape · Excursion

26K views · 440 reactions | Do you need 30 minute strength training workouts you can do right at home? Comment “WORKOUT” below to try a few of my favorite strength training workouts! PS- I’m using a 30 lb dumbbell which is just like lifting a toddler 🤪 | Courtney Pappy | Tommy Richman · DEVIL IS A LIE

5.8K views · 2K reactions | Check out bio.....✅️ . . Embrace the journey to a healthier you. Fitness isn’t just about hitting the gym; it’s about making small, sustainable changes that lead to big results. Whether you’re running, lifting, or practicing yoga, every step you take brings you closer to your goals. Celebrate your progress, push through the challenges, and remember that the effort you put in today will pay off tomorrow. Your body is capable of amazing things, so treat it with respect, fuel it well, and keep moving. Stay committed, stay motivated, and keep striving for a better version of yourself. Your fitness journey is worth every moment. . . Cc @maiahenryfit #shesweatsaga #fitness #workout #homeworkout #excercise #figure | Women Fitness Tips | Home Workouts | shesweatsaga · Original audio

123K views · 27K reactions | Grab 2 dumbbells and try this move! Link in bio for my home fitness app + guides. | Sia Clyde | Fitness, Comedy, Relatable | Hanumankind · Big Dawgs

83K views · 13K reactions | 💪 If you are trying to tighten up your arms, these two exercises need to be in your routine. Do them once a week, 12 to 15 reps and 4 rounds. 1 minute rests. 🤗⏱️ Comment “arms” if you would like to see a full arm workout, and I’ll send it to you. 💪💪💪 If you are trying to get fit, I can help you by setting custom macros/calories. Plus give you full, instructional workouts for at home or the gym. It’s all included with my $10 a month subscription here on IG. You will learn how to lift and see results from following them. 💪 Lots of other exclusive content on my subscribe page also. You get a heck of a lot for $10 a month I promise. ❤️ To sign up for the subscription go to my page and look above highlights for the subscription tab. Or look at the top right hand corner of this post. . My Fluffy To Fit books will help you a lot also. 🤗 I’ll take you step-by-step how to get fit, and the books will always be there for you to refer to. The link is in my bio to find them. | Clare Morrow | Music4video · The Victory

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