An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's a great tool to help create nutritious recipes and meal plans that will benefit you long-term.
This week I spend some time at the Trader Joes searching for food that was low in Weight Watcher’s Smart Points values. I found a few gems, so I put together this Trader Joes Weight Watchers food list to share my favorite finds with you. Before I get started, I wanted to share the most […] Share One Badass Life:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new w...