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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

34 estiramientos de yoga - Eckermann aptitud

34 estiramientos de yoga - Eckermann aptitud

ESL, Internet symbols

ESL, Internet symbols

Stern - einfach schön

Stern - einfach schön

Chocolate Chip Cookie Bowl, anyone? Yes, please! Flip the script on the traditional sundae bar and serve ice cream right out of an edible cookie bowl. The secret to success? Just flip the Wilton Ice Cream Cookie Bowl pan over to mold cookie bowls with a scalloped edge. Bonus: Use the cookie bowl pan to bake fun shaped brownies or mini cakes, too!

Chocolate Chip Cookie Bowl, anyone? Yes, please! Flip the script on the traditional sundae bar and serve ice cream right out of an edible cookie bowl. The secret to success? Just flip the Wilton Ice Cream Cookie Bowl pan over to mold cookie bowls with a scalloped edge. Bonus: Use the cookie bowl pan to bake fun shaped brownies or mini cakes, too!

Healthy green smoothies for weight loss. #smoothie #weightloss

Healthy green smoothies for weight loss. #smoothie #weightloss

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

Phrasal verbs with LOOK by #americanenglishatstate

Phrasal verbs with LOOK by #americanenglishatstate