Jak využít rostlinu Rýmovník? – Príma receptář.cz
Rýmovník (Plectranthus amboinicus) je léčivá rostlina, kterou lze pěstovat jako běžnou pokojovkua a v létě jako balkonovku. Její vzhled je poněkud nekompaktní a musí se často zastřihovat. Ovšem to je super, […]
This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine
What if we approached working out the way we approached yoga? One trainer explains how treating fitness as a practice benefits body and mind.
Why Using a Heart Rate Monitor Is Totally Worth It
We're all for fitness gadgets—but collecting numbers won't help if you don't know how to use 'em. Here's how to use your heart rate to level up your fitness in five easy steps.
The 18 Best Body-Weight Exercises That Require Zero Equipment | Livestrong.com
These body-weight exercises will strengthen your entire body and burn fat without any equipment. Try them just about anywhere for your next strength-training workout.
The Workout that Science Designed – In Only 7 Minutes!
Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout prove you can get in a great workout with very little time and equipment. But one issue with relying on body
Ground, Balance and Energize – How to Cultivate a Healthy Psoas, the “Muscle of the Soul”
By Carolanne Wright, Wake Up World You may never have heard of the psoas muscle, and yet, it deeply affects not only structural balance, flexibility, strength and organ functioning, but also our em…
7-Minute Fitness HIIT
Learn more about the 7-Minute Fitness High-Intensity Interval Training (HIIT). A few quick exercises can dramatically boost your fitness and sense of well-being.