Petr Jan K.
Další nápady od uživatele Petr Jan
The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

Rücken Training

Rücken Training

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Tricep workout

Tricep workout

Boating Knots eBook: Andy Steer: Amazon.co.uk: Kindle Store

Boating Knots eBook: Andy Steer: Amazon.co.uk: Kindle Store

The leader has to be practical and a realist yet must talk the language of the visionary and the idealist. —Eric Hoffer

The leader has to be practical and a realist yet must talk the language of the visionary and the idealist. —Eric Hoffer