Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations.

Body Weight Back Sculpting Exercises

Yoga Fitness Flow - Body Weight Back Sculpting Exercises

Yoga exercises are excellent for boosting your brain power

What is Kundalini Yoga and its Benefits - Fitness

Yoga Fitness Flow - Yoga exercises are excellent for boosting your brain power - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Yoga: Learn and Master the Top Yoga Poses and Exercises Start your 90 day challenge today with me

Try these 7 chest exercises for women to give your bust line a lift and make you

Try these 7 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Try Our At-Home 30-Minute Cardio Workout to Burn Major Calories: Burn major calories with this 30-minute, full-body cardio workout - you don't even need to leave your home.                                                                                                                                                                                 More

Adidas Women Shoes - Try Our At-Home Cardio Workout to Burn Major Calories: Burn major calories with this full-body cardio workout - you dont even need to leave your home. More - Adidas Women Shoes

Best Exercises to Tone & Trim Your Arms: Best workouts to get rid of flabby arms for women and men|Arm workout women with weights by bleu.

Best Exercises to Tone & Trim Your Arms: Best workouts to get rid of flabby arms for women and men|Arm workout women with weights by bleu.

Photo credit: Kathleen Kamphausen / Lauren Ahn

9 Butt Moves That Beat Squats

Photo credit: Kathleen Kamphausen / Lauren Ahn

The following exercises wont turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery. Do it in style with Squaterella.com #squaterella

Frequently, women face with the unpleasant appearance of sagging breasts . In medicine, this appearance is called mastoptosis.

13346516_1703388579915811_4991278027317215785_n.png (432×960)

13346516_1703388579915811_4991278027317215785_n.png (432×960)

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

Yoga Fitness Flow - 30 day squat challenge-fitness equipment information - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Pět Tibeťanů/ The Five Tibetans | SimiLife - YouTube

Pět Tibeťanů/ The Five Tibetans

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30 denní výzva: Dřepy #fitness

30 denní výzva: Dřepy #fitness

Total Body Circuit Featuring the Plyometric Box

Total-body Circuit Featuring the Plyometric Box

The plyobox offers endless possibilities for varying your workouts while building explosive power and strength. This total-body plyobox workout, which puts the versatility of the plyobox on display, is a great option for those days when time is limited.

Najlepšie cvičenie pre správne držanie tela

Najlepšie cvičenie pre správne držanie tela

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