sleep help!!

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Have we got some great news for all you die-hard, snuggle-bunnies out there! Your next snuggle session just got real, and it doesn't matter whether you're the big spoon or the little spoon, comfort is just a pillow away! Simple Life Hacks, Useful Life Hacks, Ideas Geniales, Cool Inventions, Gadgets And Gizmos, Rebounding, Cool Things To Buy, Stuff To Buy, Home Hacks
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Have we got some great news for all you die-hard, snuggle-bunnies out there! Your next snuggle session just got real, and it doesn't matter whether you're the big spoon or the little spoon, comfort is just a pillow away! No more restless nights for you and no more waking with uncomfortable pins and needles sensations either! This unique, Slow Rebound Pressure Pillow is just what the doctor ordered for a comfortable night's sleep for all you side-sleepers. Currently 50% OFF with FREE…

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For those suffering from shoulder pain or rotator cuff injuries, it is impossible to get comfortable at night, but we found 10 useful tips that you can try!

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It’s been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that – in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy! Props: 2 pillows on...

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8 Nutrient Deficiencies Linked to Mood Imbalances | Amy Myers MD

Do you have anxiety, depression, or frequent mood swings? There are a number of nutrient deficiencies linked to mood imbalances that could be to blame.

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Even just one night of sleep loss could lead to epigenetic changes that tweak our metabolism and regulation of gene expression, a new study suggests. Researchers at Uppsala University found that one night without sleep was linked to alteration of the human epigenome, weight gain, and the loss of lean muscle mass. Previous research has shown that skipping sleep…

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Reduced Brain Gray Matter Concentration in Patients With Obstructive Sleep Apnea Syndrome

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