YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums. It can whiten teeth naturally and improve gums health while removing harmful bacteria. People who have tried oil pulling say it also helped … Read
How to Make Pores Disappear with Only 1 Ingredient! Everyone worldwide likes to have a vibrant and glowing skin, which is why they invest countless dollars on expensive products and treatments that often do not work.