Yoga for Arthritis

Collection by Christa Fairbrother Yoga • Last updated 9 weeks ago

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Tips and tricks to thrive with yoga despite arthritis https://www.christafairbrother.com/yoga-articles/yoga-for-arthritis/

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Yoga can be a tool to help you thrive despite arthritis.

Yoga for Arthritis

Yoga for Arthritis videos, writings and resources. Learn techniques from Christa Fairbrother to thrive with yoga despite arthritis.

Evidence informed practice helps us make good decisions about our bodies.  What does the research say about aqua yoga to manage arthritis?  Here's a recap of what the research shows about the potential benefits.

Aqua Yoga for Arthritis Research

Aqua yoga for arthritis research resources and references. Includes links to papers available to download. Stay up to date in this emerging field.

Use a small pool noodle section to make weight bearing during yoga postures a possibility.  Reduce pain and still get to practice  #yoga, #yogaforpainrelief, #painrelief, #arthritis, #thumbpain, #thumbarthritis, #yogahacks

Yoga for Thumbs

Yoga for Arthritis videos, writings and resources. Learn techniques from Christa Fairbrother to thrive with yoga despite arthritis.

Courses are created by people who are passionate about a topic - like me because of my personal story with arthritis... For people who have a need - like you who wants less pain from arthritis so you can get back to doing the things that matter to you. The high quality materials in the course give you the resources, plus the individual attention gives you the support you need. Learn aqua yoga to thrive despite arthritis. #waterexercise, #arthritis, #yoga, #exercisesforarthritis

Aqua Yoga for Arthritis

The Aqua Yoga for Arthritis course teaches you aqua yoga to reduce pain, improve strength & balance so you'll return to doing the things that matter to you.

May is arthritis awareness month.   I try hard to do the things I love to do despite arthritis.  I appreciate the support I get from others.  Stay strong fellow arthritis warriors.  Don't let arthritis keep you from the things you love.  #arthritis, #arthritisawarenessmonth, #rheumatoidarthritis, #osteoarthritis, #lupus, #aquayoga

Arthritis Awareness Month

The Aqua Yoga for Arthritis course teaches you aqua yoga to reduce pain, improve strength & balance so you'll return to doing the things that matter to you.

Self care and stress relief are really important right now during these stressful times.  Download this free guided meditation for taking care of yourself and highlighting your gifts.  #meditation, #selfcare, #stressrelief, #gratitude, #gratitudemeditation, #audiodownload

Gratitude Meditation

Yoga for Arthritis videos, writings and resources. Learn techniques from Christa Fairbrother to thrive with yoga despite arthritis.

If you use aquatic exercise to help you feel better with arthritis, you know you can't make it to the pool everyday.  The Aqua Yoga for Arthritis Course includes a 30 page course workbook filled with ways to continue to practice yoga that don't involve going to the pool.  And that help you start if you're new to aquatic exercise and yoga.  #arthritis, #aquaticexercise, #arthritisexercises, #yoga, #aquayoga

Arthritis Exercise Workbook

The Aqua Yoga for Arthritis course teaches you aqua yoga to reduce pain, improve strength & balance so you'll return to doing the things that matter to you.

When dealing with something like arthritis, it's important we keep our practice and teachings in line with both the traditions of yoga and current research.  Here's a recap of current research that can apply to a yoga practice with arthritis, an aquatics workout with arthritis, or an aqua yoga practice.    #aquayoga, #arthritis, #waterworkouts, #yoga, #aquaticexercise #research

Aqua Yoga for Arthritis Research

Aqua yoga for arthritis research resources and references. Includes links to papers available to download. Stay up to date in this emerging field.

The Aqua Yoga for Arthritis Course is a way for you to get all the benefits of aqua yoga despite arthritis.  Exercising in water is perfect for arthritis and yoga gives you benefits to improve arthritis beyond that like stress relief, better coping skills and makes your more resilient.  Includes great resources like a professionally produced video, course workbook and audio downloads.  #yoga, #arthritis, #aquayoga, #rheumatoidarthritis, #waterexercise

Aqua Yoga for Arthritis

The Aqua Yoga for Arthritis course teaches you aqua yoga to reduce pain, improve strength & balance so you'll return to doing the things that matter to you.

Tomorrow is rheumatoid awareness day.  As the owner of multiple rheumatic diseases, I try to raise awareness and offer support to others.  This is "hands down" the most popular post on my website because it offers ways to practice despite hand/thumb/wrist arthritis.  Yes it's possible to do yoga despite arthritis.  More importantly, yoga can help you thrive despite arthritis.  Print this out or share it with someone who needs help despite arthritis.

Safe hand positions for yoga with arthritis

Yoga for Arthritis videos, writings and resources. Learn techniques from Christa Fairbrother to thrive with yoga despite arthritis.

Use a tennis ball to improve hand strength and finger flexibility despite arthritis.  Yoga can be an effective arthritis management tool.  Full video with sound and directions for free.

Yoga exercises for arthritic hands

Yoga exericses for arthritic hands - Here's two videos of easy, short exercises you can do to relieve the pain and symptoms of arthritis in your hands.

Fall is here so it can be a struggle to get a few more weeks of aqua yoga practice in your outdoor pool.  Here's some tips for adding more movement to your practice to stay warm during pool yoga.

How to stay warm during aqua yoga

Access the aqua yoga pose database for free so you can learn aqua yoga. More than a dozen easy to follow aqua yoga tutorials.

Aqua yoga builds strength and balance while improving your flexibility.  It's a low-risk way to practice yoga since the water supports most of your weight and takes a load off sore joints.  Learn aqua yoga for yourself, or buy a yoga gift for someone who needs safe yoga in their life.  #yogagifts, #yogaforseniors, #strength, #balance, #aquayoga

Aqua Yoga Gear

Aqua Yoga resources and products. Laminated sequences, aqua yoga books, videos and more to improve your balance, reduce pain and find your inner mermaid.

Two videos with simple yoga exercises for foot and ankle arthritis.  #arthritisawarenessmonth

Yoga exercises for arthritic feet and ankles

Exercises for Foot and Ankle Arthritis. Two videos with simple yoga stretches to reduce arthritis pain and discomfort in your feet and ankles.

Start aqua yoga with this beginner's aqua yoga package.  Get aqua yoga resources and one on one support.  You can learn yoga in the pool with yoga mentoring and yoga sequences.  Aqua yoga can build strength and balance and reduce chronic pain.  Give a unique yoga gift.  #yoga, #aquayoga, #mentoring, #yogasequences, #yogagifts

Beginner's Get Started in Aqua Yoga Package - ChristaFairbrother

Get started in aqua yoga package with a laminated aqua yoga sequence, an audio aqua yoga sequence and a 20-minute video private session with Christa.

Have you wondered what aqua yoga is?  Here's an introduction to the practice of moving your yoga into the pool.  What aqua yoga is about?  How do you practice?  What do you need?  What are the benefits?  Who is it for?  Get all your questions answered and learn a few aquatics exercises you can do in your pool.  #aquayoga, #aquaticexercise, #aquaaerobics

What is Aqua Yoga

The Ultimate Guide to Aqua Yoga - All your questions answered from what aqua yoga is, how to practice, what to wear, equipment needs, and more.

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