Xristina Tsianou

Xristina Tsianou

Xristina Tsianou
More ideas from Xristina
Want to increase your memory power? Here's how to do that with simple and easy-to-do #yogaposes for memory power.

"Physical exercise also appears to be good for brain health, especially if it includes aerobic activities that keep the cardiovascular system in good working order" (p.

best abdominal exercise for muscle definition

What's the best ab exercise for strength and definition? Stop doing sit ups and crunches - the key lies deeper than you think!

While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster with yoga. http://avocadu.com/get-flexible-fast-yoga/

While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster with yoga. avocadu /get-flexible-fast-yoga/

Travel Tips :: A full list of TSA approved carry-on foods. Use this list to chose some healthy alternatives to expensive airport junk food. Click through for the full list!

Travel Tips :: A full list of TSA approved carry-on foods. Use this list to chose some healthy alternatives to expensive airport junk food. Click through for the full list! Know someone looking to hire top tech talent and want to have your travel paid for

Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.

Cardio exercises dance fitness Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.