The Vedic Chef: 3 Vegan Meals to Balance the Doshas
Looking for a healthy meal that will delight your senses and help you find lightness in the body? Look no further. The Vedic Chef shares his secrets on how to make three vegan and gluten-free meals: kitchari, steamed coconuts with goji berry sauce, and Chinese style zucchini.
The Health-Conscious Cookbook: Picnic Recipes
Take your next meal with you to the beach, park, or playground for a picnic the whole family will love. Here are four non-traditional picnic recipes that are full of color and flavor. So ditch the silverware and grab a blanket and some sunscreen, instead. These recipes only require fingers to lick and sunshine to enjoy.
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day!IngredientsNavy beans need to be rinsed, and soaked overnight.⅓ cup navy beans, rinsed, and soaked overnight in water1⅓ to 2 cups plus ⅓ tablespoon vegetable stock⅓ teaspoon plus 1 teaspoon olive oil⅓ tablespoon dried sage⅓ tablespoon dried thyme⅓ tablespoon plus 1 tablespoon dried Bragg Liquid Aminos or tamari⅔ cup russet or sweet potatoes, cubed⅔ cup butternut squash, peeled and cubed⅔ cup cauliflower…
Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients1 egg or 4 egg whites¼ cup low-fat milk, soymilk, or rice milk1 teaspoon cinnamon¼ teaspoon ginger powder½ teaspoon vanilla extract½ teaspoon ghee4 slices whole grain breadDirectionsIn a medium-size flat bowl, combine eggs, milk, spices, and vanilla. Whisk the mixture together for 1 minute with a fork.Heat a griddle or large sauté pan over medium-high heat. Place the ghee on the…
This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack.