Rut Cholastova

Rut Cholastova

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Cobbler's Pose (Baddha Konasana)

Cobbler's Pose (Baddha Konasana)

Mountain pose

Mountain pose

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

How to Do Marichi's Pose - Marichyasana A

How to Do Marichi's Pose - Marichyasana A

8 Standing Yoga Poses Sequence - Downward Facing Dog

8 Standing Yoga Poses Sequence - Downward Facing Dog

Yoga for Swimmers Cat-Cow Stretch

Yoga for Swimmers Cat-Cow Stretch