Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain? #fitness #backpain
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).
Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.