Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
My dream job is to be a UFC championship fighter. I want to win the championship like Ronda Rousey and train and fight like her. She has influence me ever since I started training and she has inspired me to be a UFC championship fighter just like her.
boxing themed photoshoot w/ Ronda Rousey : if you love you will love the…
Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Just good Sharing is Caring – Don’t forget to share this quote !
ESPN the body issue with UFC Champ Ronda Rousey. Is it the body issue or a body issue?
Ronda Rousey-Fighter Chick in the UFC that can kick your ass!
Studying various world martial arts and related artwork. Join me here to keep up with what I’m learning or visit my martial arts history website; The History of Fighting Martial Arts Aikido Archery.
UFC Legends I remember when they had their fighting styles announced when they came out. Like gracie-jui jitsu, dan severn grecco roman wresting, now its just MMA.
High-Definition Abs: Circuit Workout For Summer Abs
This here is no joke: Ab Exercise: Weighted Russian Twists
Joe Lauzon, UFC 2012 Fight of the Year. This is the literal definition of beat to a pulp!
i like physically taking my anger out
You can say this is the Philippine's national hero. He's what represents my country. Manny Pacquiao the pound for pound boxer in this generation. When he leaves he will have a legacy of destroying his opponents.
Miss Rhonda Rousey, currently bantamweight MMA World Champion, ten tap outs in a row by arm bar, amazing to watch!
UFC fighter Meisha Tate, still great at her craft!
UFC Heavyweight action Travis Browne with a knee to Brendan Schaub