Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

Amazing woman.

My dream job is to be a UFC championship fighter. I want to win the championship like Ronda Rousey and train and fight like her. She has influence me ever since I started training and she has inspired me to be a UFC championship fighter just like her.

Motivation

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Just good Sharing is Caring – Don’t forget to share this quote !

ESPN the body issue. UFC Ronda Rousey So, I never knew this existed until pinterest. Thanks, Pinterest!

ESPN the body issue with UFC Champ Ronda Rousey. Is it the body issue or a body issue?

Muay Thai Air Jordan. Vicky Fung. Warriors Of The Mongkon on facebook www.warriorcreed.com MMA Boot Camp coming soon 2015

Studying various world martial arts and related artwork. Join me here to keep up with what I’m learning or visit my martial arts history website; The History of Fighting Martial Arts Aikido Archery.

UFC Legends #MMA #UFC #Fight 8531 Santa Monica Blvd West Hollywood, CA 90069 - Call or stop by anytime. UPDATE: Now ANYONE can call our Drug and Drama Helpline Free at 310-855-9168.

UFC Legends I remember when they had their fighting styles announced when they came out. Like gracie-jui jitsu, dan severn grecco roman wresting, now its just MMA.

Ab Exercise: Weighted Russian Twists

High-Definition Abs: Circuit Workout For Summer Abs

Jim Miller Vs. Joe Lauzon, UFC 155: 2012 Fight of the Year... dang!

Joe Lauzon, UFC 2012 Fight of the Year. This is the literal definition of beat to a pulp!

The champ

You can say this is the Philippine's national hero. He's what represents my country. Manny Pacquiao the pound for pound boxer in this generation. When he leaves he will have a legacy of destroying his opponents.

Miss Rhonda Rousey, currently bantamweight MMA World Champion, ten tap outs in a row by arm bar, amazing to watch!

How Ronda Rousey changed women's MMA, whether she meant to or not | Ronda Rousey, top, and Liz Carmouche fight during their UFC women's world bantamweight championship bout at the Honda Center.

Ronda Rousey changed women's MMA, whether she meant to or not. Ronda Rousey, top, and Liz Carmouche during their UFC women's world bantamweight championship bout at the Honda Center.

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