Svitlana Cherednyk

Svitlana Cherednyk

Svitlana Cherednyk
Další nápady od uživatele Svitlana
Abs exercises:

Abs exercises:

Back workout

Back workout

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

Awesome at-home leg workout!

Awesome at-home leg workout!

try this new workouts.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy :)

try this new workouts.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy :)

ball workout

ball workout

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

Chest Workout Poster - Laminated

Chest Workout Poster - Laminated

Six Months to Sexy Legs-- I am on the heavier side of my weight/height range, but I will be using these toning workouts along with cardio and a healthy diet.

Six Months to Sexy Legs-- I am on the heavier side of my weight/height range, but I will be using these toning workouts along with cardio and a healthy diet.