December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves
Awesome at-home leg workout!
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Chest Workout Poster - Laminated
Six Months to Sexy Legs-- I am on the heavier side of my weight/height range, but I will be using these toning workouts along with cardio and a healthy diet.