Get Happy With Our Girl-Powered Playlist
We've been feeling the lady love lately with all the chart-topping songs by women — and for women. These songs tackle everything from sexist stereotypes
My Top 20 Workout Songs in 2015 - Paige Kumpf
Hello, hello! I hope your week’s off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn’t be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, they already are amazing, …
Sub-2 Half Marathon Plan
Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September 25th. I'm already registered. This will be my first attempt at a sub-2 half marathon. I expect that it will still be pretty warm so I'm not placing all of my eggs in this basket. I have quite a few more half marathons on my schedule this fall/winter/early spring (at present moment there are 4) and I'm certain I'll be able to get the sub-2 at least once at one of these races…
Sometimes I am not motivated at all to run. I know I need to, but I just think of every excuse not to. We are all motivated by different things. So where do I get motivation to actually get my shoes on and get out the door? The first place is other blogs. When I …
Lauren (@robolikes) • Instagram photos and videos
3,429 Followers, 644 Following, 889 Posts - See Instagram photos and videos from Lauren (@robolikes)
Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
6 Month Marathon Training Plan - Snacking in Sneakers
Whether you already signed up for your first marathon or you’re a beginner runner thinking about future races, be sure to check out this 6 month marathon training plan! It will take you from running just 2 miles all the way to 26.2 in just 24 weeks. Plus the post has lots of marathon tips and marathon motivation! #fitness #running #fitspo #run #marathon #trainingplan #marathontraining
What Happens to Your Body During a Run? | MyFitnessPal
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research ...
Marathon Running Quotes
These running quotes are for marathoners, those aspiring to be marathoners. We all need them at some point so take these with you. You gotta love the marathon.
Treadmill Vs Outdoor Running: How to Maximize Your Training
Here's how incline effects your pace on the treadmill - more tips for optimizing treadmill runs.
12 Best Strength Training Exercises for Runners - Fitwirr
What are the best strength training exercises for runners? Here are 12 essential moves to help you build a stronger and better runner's body