10 Favorite After School Snacks - A collection of snack ideas to serve kid after school if you can keep from eating them yourself!
Snack time. Just apples, melted peanut butter and chocolate chips. The BEST.
145-Calorie Strawberry Banana Creams Take Minutes to Whip Up
Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry
Clean eating dessert: Chop up a banana (or two), sprinkle on some cinnamon, and then drizzle honey over it all! Bake for around 15-20mins at 180oC. Serve with Greek yoghurt - yummo (-:
Quick Stats: Age: 27 Height: 5'6" - 168 cm Weight: 120 lbs - 54 kg How did you get started with bodybuilding? As a child I was always active. My sports of
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The Best Lower Ab Exercises for Women
Lower Ab Exercises for Women These lower ab exercises for women are the best for flattening the lower ab'pooch' area. The 6 lower ab exercises I'm going to share with you today will help you target the little'pooch area' below your belly button. A lot of ab routines don't incorporate leg lifts... and multi-directional leg lifts (or leg holding poses) are the easiest, most effective way to engage the lower part of your ab muscles. Today's lower ab exercises will help you target your tummy and…
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