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Cheer Tips: THE BODY

Get your body in check before you add skills! #BodyBeforeSkill
·
8 Pins
 3y
Collection by
CheerConditioning.Academy
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Preventing and correcting pelvic tilt #pelvictilt Cheerleading Workouts, Cheer Tryouts, Cheerleading Coaching, Cheer Stunts, Cheer Coaches, Cheer Squad, Cheerleading Outfits, Cheer Dance, Cheer Hacks
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Cheer Coaches
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Preventing and correcting pelvic tilt #pelvictilt
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
Standing straight is harder than it seems...! Cheerleaders if you learn to stand straight with a good posture, ALL your skills will become SO MUCH easier and you will reduce chances of injury! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerTeam #Cheerleaders #Posture High School Cheerleading, Cheer Team, Competitive Cheerleading, Cheer Stretches
High School Cheerleading
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Competitive Cheerleading
Cheer Stretches
Standing straight is harder than it seems...! Cheerleaders if you learn to stand straight with a good posture, ALL your skills will become SO MUCH easier and you will reduce chances of injury! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerTeam #Cheerleaders #Posture
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
Did you know there are THREE WAYS that your muscles contract? Isometric, Concentric and Eccentric! BASES: avoid using ISOMETRIC contractions in your arms and legs to be more reactive to your stunt and have more power. FLYERS: Hit that ISOMETRIC contraction when you're holding the shape! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders Cheerleading Stunts, Amber Montana, Cheer Moves, Cheer Routines, High School Cheer, College Cheer
Cheerleading Stunts
Amber Montana
Cheer Moves
Cheer Routines
High School Cheer
College Cheer
Did you know there are THREE WAYS that your muscles contract? Isometric, Concentric and Eccentric! BASES: avoid using ISOMETRIC contractions in your arms and legs to be more reactive to your stunt and have more power. FLYERS: Hit that ISOMETRIC contraction when you're holding the shape! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
Ready to explode into an awesome skill... have you perfected your ATHLETIC STANCE? #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders Cheerleading Tryouts, Cheer Athletics
Cheerleading Tryouts
Cheer Athletics
Ready to explode into an awesome skill... have you perfected your ATHLETIC STANCE? #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
Your muscles might be strong, but are your joints equally strong? You can train joint strength with mobility training for better stunting! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders School Cheerleading
School Cheerleading
Your muscles might be strong, but are your joints equally strong? You can train joint strength with mobility training for better stunting! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
STRETCH, don't SCRUNCH! If your head touches the floor but you look like a scrunched up grandma... you're not actually stretching and lengthening the muscles to develop flexibility! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #Stretching #Flexibility #StretchingTips #Cheerleaders Cheer Jumps, Stretching Exercises
Cheer Jumps
Stretching Exercises
STRETCH, don't SCRUNCH! If your head touches the floor but you look like a scrunched up grandma... you're not actually stretching and lengthening the muscles to develop flexibility! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #Stretching #Flexibility #StretchingTips #Cheerleaders
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
Flexibility tips: are you still doing static stretches at at the start of practice? Find out why this is a really bad idea and how you can increase your flexibility! Cheerleading Flexibility, Cheer Flexibility, Flexibility Workout, Flexibility Stretches
Cheerleading Flexibility
Cheer Flexibility
Flexibility Workout
Flexibility Stretches
Flexibility tips: are you still doing static stretches at at the start of practice? Find out why this is a really bad idea and how you can increase your flexibility!
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY
Cheer tip: motions should always be in your field of vision. Click on link for full article and more tips. Cheer Dance Routines, Cheer Practice, Cool Cheer Stunts, Cheerleading Motions, Cheerleading Cheers
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Cheer tip: motions should always be in your field of vision. Click on link for full article and more tips.
CheerConditioning.Academy
CheerConditioning.Academy
Cheer Tips: THE BODY