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Cheer Tips: BASES

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 4y
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Cheer Stunts
Cheerleading
Bases, ever wonder why you find it hard to keep your flyer stable? Most of the time it's because you're not strong and stable with your upper body.. stay vertical and engage al the muscles!  #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders #PartnerStunt Cheer Moves, Cheer Jumps, Cheerleading Workouts, Cheer Routines, Cheerleading Coaching, Cheer Workouts, Cheer Stunts, Cheer Coaches, Gymnastics Workout
Bases, ever wonder why you find it hard to keep your flyer stable? Most of the time it's because you're not strong and stable with your upper body.. stay vertical and engage al the muscles! #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders #PartnerStunt
CheerConditioning.Academy
CheerConditioning.Academy
Bases: wake up those sleepy muscles at the back because otherwise, your flyer won't be going very far (or you will struggle a lot more than you need to!)  #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders Easy Cheerleading Stunts, Cheer Tryouts, Cheerleading Cheers, Cheer Athletics, Cheer Team, Competitive Cheerleading, Cheerleading Outfits
Bases: wake up those sleepy muscles at the back because otherwise, your flyer won't be going very far (or you will struggle a lot more than you need to!) #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
CheerConditioning.Academy
1️⃣ Be nice to the foot: trying to squeeze it to death will only tire you out and lock out muscles that need to be working!  2️⃣ Stay straight! Your posture looks like a banana 🍌 and then you wonder why you’re not stable...!!  3️⃣ Engage those sleepy muscles: glutes, core and triceps all need to be ACTIVE🔅 not frozen!! ❄️  #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders Cheerleading Stunts, Cool Cheer Stunts, Cheerleaders
1️⃣ Be nice to the foot: trying to squeeze it to death will only tire you out and lock out muscles that need to be working! 2️⃣ Stay straight! Your posture looks like a banana 🍌 and then you wonder why you’re not stable...!! 3️⃣ Engage those sleepy muscles: glutes, core and triceps all need to be ACTIVE🔅 not frozen!! ❄️ #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
CheerConditioning.Academy
Technique for cheer bases: don't hunch back! Keep back straight and core engaged Easy Cheer Stunts, Cheer Hacks
Technique for cheer bases: don't hunch back! Keep back straight and core engaged
CheerConditioning.Academy
CheerConditioning.Academy
Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight School Cheerleading
Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight
CheerConditioning.Academy
CheerConditioning.Academy
Technique for cheer bases: absorb and bounce your cradles! Cheer Mom, Team Cheer, Varsity Cheer, Cheerleading Motions
Technique for cheer bases: absorb and bounce your cradles!
CheerConditioning.Academy
CheerConditioning.Academy
Technique for cheer bases: push up high with your pinkies to activate tricep muscles! Cheerleading Tryouts, Cheer Squad, Football Cheer
Technique for cheer bases: push up high with your pinkies to activate tricep muscles!
CheerConditioning.Academy
CheerConditioning.Academy
Cheer tip: finish your stunts! Prevent injuries and get extra points for perfection of technique! Click on link for full article and more tips.
Cheer tip: finish your stunts! Prevent injuries and get extra points for perfection of technique! Click on link for full article and more tips.
CheerConditioning.Academy
CheerConditioning.Academy
Technique for cheer bases: stay close to maximise stunt stability Cheer Dance Routines, Cheer Practice
Technique for cheer bases: stay close to maximise stunt stability
CheerConditioning.Academy
CheerConditioning.Academy
Cheer flexibility tips for bases: are your shoulders ready for basing? Work on shoulder flexibility!  Find out more tips on the link Cheer Dance, Cheerleading Hair
Cheer flexibility tips for bases: are your shoulders ready for basing? Work on shoulder flexibility! Find out more tips on the link
CheerConditioning.Academy
CheerConditioning.Academy
Cheer basing tip: work on headstands to work on strong core and body alignment that will help you be a stronger and overall better base! Cheer Stretches
Cheer basing tip: work on headstands to work on strong core and body alignment that will help you be a stronger and overall better base!
CheerConditioning.Academy
CheerConditioning.Academy