How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
How to Eat Flax Seed. Flax seed, though small, is packed full of nutrition and nutty flavor. A single tablespoon of ground flax seed provides about mg of beneficial fatty acids, more than three times the daily minimum value.