Hip Flexor and Piriformis Stretching and Strengthening
Almost all of my running injuries stem from one problem area: my right hip and hamstring. My most recent injury iteration is a pain in the...
How to Foam Roll your Piriformis — Hot Bird Running
Tight butt? Loosen it up by foam rolling your piriformis. Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometim